Our blog
Learn how physiotherapy can help you recover from injuries, prevent chronic pain, improve mobility and mental health.
Understand your ‘core’ and post-abdominal surgery rehabilitation.
What exactly is the 'core'? Our 'core' stabilises this space, or abdominal cavity, between the ribcage and the pelvis. The spine is the flexible...
All about the C-section scar: the healing timeline and how to heal optimally
A C-section scar develops in an area that's always in motion—even while you sleep, your abdomen moves with each breath. Healing is influenced by...
How to Breastfeed or Bottle-Feed Without Neck Pain
Feeding your baby should settle into being a time of calm and comfort, but for many new mothers, it can quickly become a source of intense...
PADEL PLAYERS: Warm Up Before You Serve Up The Heat!
PADEL WARMUPS ARE ESSENTIAL FOR PERFORMING YOUR BEST, PREVENTING INJURIES AND MAXIMIZING THE FUN YOU HAVE ON THE COURT! Are you a ‘beginner’...
How Does Physical Activity Support Healing After Childbirth?
We are all too familiar with the factual statements regarding exercise: exercise for a better pregnancy, a better baby, to lose weight, for a better...
7 tips To Support Your Body’s Postnatal Recovery
Modern life, for its myriad of benefits, has left us without a familiar village to impart knowledge and assume supportive roles through early...
The Crucial Role of the Shoulder Blade
In the world of shoulder health, an often under-appreciated hero is the shoulder blade, scientifically known as the scapula. In this blog post, we...
Neck strain, headaches and other factors to consider
Headaches, a common issue, often stem from multiple factors like hormone imbalances, food intolerances, and stress. Certain types, such as...
Optimising Your Marathon Recovery: Dos and Don’ts
Completing a marathon is a monumental achievement, but what you do after the race is just as important as the race itself when it comes to your...
A Three-Step Approach to Successful Physiotherapy Treatment
When it comes to recovering from an injury or addressing physical discomfort, a strategic and systematic approach can make all the difference. At...
Bone health: Considerations for different ages and how Physiotherapy can help
Bone health is essential for providing support, protecting organs, and enabling movement, while also reducing the risk of fractures and osteoporosis...
Understand your ‘core’ and post-abdominal surgery rehabilitation.
What exactly is the 'core'? Our 'core' stabilises this space, or abdominal cavity, between the ribcage and the pelvis. The spine is the flexible...
PADEL PLAYERS: Warm Up Before You Serve Up The Heat!
PADEL WARMUPS ARE ESSENTIAL FOR PERFORMING YOUR BEST, PREVENTING INJURIES AND MAXIMIZING THE FUN YOU HAVE ON THE COURT! Are you a ‘beginner’...
Fixing Tennis Elbow
While often referred to as tennis elbow, it affects not just tennis enthusiasts but people from all walks of life. In this blog, we will explore the...
Understanding and Treating Stiff Ankles with Physiotherapy
Experiencing restricted ankle mobility can significantly disrupt daily life, possibly leading to changes in your walking pattern, an increased risk...
Understanding Ankle Sprains: Physiotherapy Rehabilitation for a Speedy Recovery
Ankle sprains are among the most common musculoskeletal injuries, frequently occurring during physical activities, sports, or even day-to-day tasks....
Understanding Achilles Tendon Injuries
Achilles tendon injuries can be painful and frustrating, often affecting physically active individuals. Whether you're an athlete or simply enjoy an...
All about the C-section scar: the healing timeline and how to heal optimally
A C-section scar develops in an area that's always in motion—even while you sleep, your abdomen moves with each breath. Healing is influenced by...
How to Breastfeed or Bottle-Feed Without Neck Pain
Feeding your baby should settle into being a time of calm and comfort, but for many new mothers, it can quickly become a source of intense...
How Does Physical Activity Support Healing After Childbirth?
We are all too familiar with the factual statements regarding exercise: exercise for a better pregnancy, a better baby, to lose weight, for a better...
7 tips To Support Your Body’s Postnatal Recovery
Modern life, for its myriad of benefits, has left us without a familiar village to impart knowledge and assume supportive roles through early...