What exactly is the ‘core’? Our ‘core’ stabilises this space, or abdominal cavity, between the ribcage and the pelvis. The spine is the flexible strut at the back. The abdominal cavity is a closed chamber that holds our organs. It is surrounded...
A C-section scar develops in an area that’s always in motion—even while you sleep, your abdomen moves with each breath. Healing is influenced by many factors, including genetic predispositions like hypermobility or keloid scarring, health conditions such as...
Feeding your baby should settle into being a time of calm and comfort, but for many new mothers, it can quickly become a source of intense discomfort and pain. Strain in the neck and upper back is common, and in this post I’ll explain common reasons why this happens...
PADEL WARMUPS ARE ESSENTIAL FOR PERFORMING YOUR BEST, PREVENTING INJURIES AND MAXIMIZING THE FUN YOU HAVE ON THE COURT! Are you a ‘beginner’ at padel, or just playing social games with your mates? Maybe you are the frequent player who is improving...
We are all too familiar with the factual statements regarding exercise: exercise for a better pregnancy, a better baby, to lose weight, for a better brain, better mood, a better gut, etc etc. Our bodies were designed in every aspect for movement. It’s how we...
