PADEL WARMUPS ARE ESSENTIAL FOR PERFORMING YOUR BEST, PREVENTING INJURIES AND MAXIMIZING THE FUN YOU HAVE ON THE COURT! Are you a ‘beginner’ at padel, or just playing social games with your mates? Maybe you are the frequent player who is improving...
We are all too familiar with the factual statements regarding exercise: exercise for a better pregnancy, a better baby, to lose weight, for a better brain, better mood, a better gut, etc etc. Our bodies were designed in every aspect for movement. It’s how we...
Modern life, for its myriad of benefits, has left us without a familiar village to impart knowledge and assume supportive roles through early motherhood. This means that self care and help seeking falls on the shoulders of the new mom. Team up with your partner to...
In the world of shoulder health, an often under-appreciated hero is the shoulder blade, scientifically known as the scapula. In this blog post, we will discuss the significance of the scapula in maintaining shoulder health, explore the connection between your back...
While often referred to as tennis elbow, it affects not just tennis enthusiasts but people from all walks of life. In this blog, we will explore the symptoms you may experience, effective treatment options, pain-relieving techniques, and home management strategies to...
