Our blog
Learn how physiotherapy can help you recover from injuries, prevent chronic pain, improve mobility and mental health.
The Crucial Role of the Shoulder Blade
In the world of shoulder health, an often under-appreciated hero is the shoulder blade, scientifically known as the scapula. In this blog post, we...
Fixing Tennis Elbow
While often referred to as tennis elbow, it affects not just tennis enthusiasts but people from all walks of life. In this blog, we will explore the...
Understanding and Treating Stiff Ankles with Physiotherapy
Experiencing restricted ankle mobility can significantly disrupt daily life, possibly leading to changes in your walking pattern, an increased risk...
Neck strain, headaches and other factors to consider
Headaches, a common issue, often stem from multiple factors like hormone imbalances, food intolerances, and stress. Certain types, such as...
Optimising Your Marathon Recovery: Dos and Don’ts
Completing a marathon is a monumental achievement, but what you do after the race is just as important as the race itself when it comes to your...
A Three-Step Approach to Successful Physiotherapy Treatment
When it comes to recovering from an injury or addressing physical discomfort, a strategic and systematic approach can make all the difference. At...
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