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Learn how physiotherapy can help you recover from injuries, prevent chronic pain, improve mobility and mental health.
Neck strain, headaches and other factors to consider
Headaches, a common issue, often stem from multiple factors like hormone imbalances, food intolerances, and stress. Certain types, such as...
Optimising Your Marathon Recovery: Dos and Don’ts
Completing a marathon is a monumental achievement, but what you do after the race is just as important as the race itself when it comes to your...
A Three-Step Approach to Successful Physiotherapy Treatment
When it comes to recovering from an injury or addressing physical discomfort, a strategic and systematic approach can make all the difference. At...
Bone health: Considerations for different ages and how Physiotherapy can help
Bone health is essential for providing support, protecting organs, and enabling movement, while also reducing the risk of fractures and osteoporosis...
Understanding Ankle Sprains: Physiotherapy Rehabilitation for a Speedy Recovery
Ankle sprains are among the most common musculoskeletal injuries, frequently occurring during physical activities, sports, or even day-to-day tasks....
Understanding Achilles Tendon Injuries
Achilles tendon injuries can be painful and frustrating, often affecting physically active individuals. Whether you're an athlete or simply enjoy an...
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