by Carmen Andrews | May 23, 2024 | WellMom pre- & postnatal
We are all too familiar with the factual statements regarding exercise: exercise for a better pregnancy, a better baby, to lose weight, for a better brain, better mood, a better gut, etc etc. Our bodies were designed in every aspect for movement. It’s how we...
by Carmen Andrews | Mar 25, 2024 | WellMom pre- & postnatal
Modern life, for its myriad of benefits, has left us without a familiar village to impart knowledge and assume supportive roles through early motherhood. This means that self care and help seeking falls on the shoulders of the new mom. Team up with your partner to...
by Carmen Andrews | Mar 10, 2024 | Healthy posture & movement
In the world of shoulder health, an often under-appreciated hero is the shoulder blade, scientifically known as the scapula. In this blog post, we will discuss the significance of the scapula in maintaining shoulder health, explore the connection between your back...
by Carmen Andrews | Mar 8, 2024 | Injuries & rehabilitation
While often referred to as tennis elbow, it affects not just tennis enthusiasts but people from all walks of life. In this blog, we will explore the symptoms you may experience, effective treatment options, pain-relieving techniques, and home management strategies to...
by Carmen Andrews | Mar 6, 2024 | Injuries & rehabilitation
Experiencing restricted ankle mobility can significantly disrupt daily life, possibly leading to changes in your walking pattern, an increased risk of falls, and the potential for chronic pain over time. This blog will explore the factors contributing to ankle...
