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Learn how physiotherapy can help you recover from injuries, prevent chronic pain, improve mobility and mental health.
Understand your ‘core’ and post-abdominal surgery rehabilitation.
What exactly is the 'core'? Our 'core' stabilises this space, or abdominal cavity, between the ribcage and the pelvis. The spine is the flexible...
All about the C-section scar: the healing timeline and how to heal optimally
A C-section scar develops in an area that's always in motion—even while you sleep, your abdomen moves with each breath. Healing is influenced by...
How to Breastfeed or Bottle-Feed Without Neck Pain
Feeding your baby should settle into being a time of calm and comfort, but for many new mothers, it can quickly become a source of intense...
PADEL PLAYERS: Warm Up Before You Serve Up The Heat!
PADEL WARMUPS ARE ESSENTIAL FOR PERFORMING YOUR BEST, PREVENTING INJURIES AND MAXIMIZING THE FUN YOU HAVE ON THE COURT! Are you a ‘beginner’...
How Does Physical Activity Support Healing After Childbirth?
We are all too familiar with the factual statements regarding exercise: exercise for a better pregnancy, a better baby, to lose weight, for a better...
7 tips To Support Your Body’s Postnatal Recovery
Modern life, for its myriad of benefits, has left us without a familiar village to impart knowledge and assume supportive roles through early...
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How Does Physical Activity Support Healing After Childbirth?
We are all too familiar with the factual statements regarding exercise: exercise for a better pregnancy, a better baby, to lose weight, for a better...
7 tips To Support Your Body’s Postnatal Recovery
Modern life, for its myriad of benefits, has left us without a familiar village to impart knowledge and assume supportive roles through early...